Specialties

LGBTQ+ Affirming Therapy

Queer people deserve to exist in spaces where identity is not only affirmed, but celebrated and understood. Whether you're just begining to explore your identity, navigating next steps in your journey, finding your place in relationships, considering coming out, dealing with internalized identity experiences, or just want a therapist who "gets it," we can help you move toward a life that feels more "you."

Sex Therapy

Concerns related to sex and sexual identity are common, and are an important piece of life's puzzle. These concerns may feel confusing- that's OK! They may feel hard to talk about- that's OK, too! Together, we can find the right pace to explore issues related to desire, intimacy, identity, performance, communication, shame, and sexual wellbeing. We are dedicated to a celebratory, judgment free approach. 

Trauma-Focused Therapy

Past experiences can continue to shape how we exist in the world, and can impact how we view ourselves and others. We balance an insight-oriented approach with practical ACT and CBT skills to help you better understand the impact of trauma, build internal resilience, develop coping tools, and move toward a life that feels safe, grounded, and purposeful.

Therapy for High Achievers

High achievers and those facing the pressures of work or academics carry a unique set of challenges. Others may praise you and recognize you for your acheivements, but your internal world may feel out of sync. Many deal with perfectionism, burnout, self-criticism, imposter syndrom, or feeling disonnected from themelves and others. We work to offer an intentional space to slow down, explore what matters most, and help you create a life that feels meaningful, not just productive.

Our Therapeutic Modalities

Acceptance and Commitment Therapy

Psychodynamic Therapy

Cognitive Behavioral Therapy

Relational Therapy